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What happens in your body?

Step 1

Nitrogen gas blows into the CryoSauna cooling it to -167°F in 60 seconds. During this process, your skin’s surface temperature decreases from 93.2°F to 33.8°F, while keeping your internal body temperature in tact.

Step 2

The skin reacts to the cold, and your body protects your internal organs by pushing blood to the core where it circulates. This sends messages to your brain that act as a stimulant to the regulatory functions of your body.

Step 3

As your blood vessels begin vasoconstriction and circulate blood on an internal tract, red blood cells are enriched with oxygen, nutrients and enzymes, while toxins are flushed from peripheral tissues.

Step 4

Upon the session concluding, enriched blood is pumped from the internal organs to the skin’s surface tissues, muscle tissues and joints, and endorphins are released which provide pain relief to affected areas.

Step 5

For the next three to five hours, the enriched blood continues to be flushed through your body as you experience the healing benefits of cryotherapy.